Sep 25, 2025TrainingPrevention
The importance of warm-up and mobility
Standardize warm-up and mobility drills by leveraging Musclefy's video library.
Content curated for coaches and athletes
Stories, guides and behind-the-scenes of Musclefy development. Filter by topics and tags to quickly find what you need.
Sep 22, 2025TrainingPlanning
Create plans for different experience levels
Training is about adaptation Each level needs specific stimuli. Musclefy lets you save templates and apply filters by experience. Suggested structure Beginner: focus on technique and consistency. Intermediate: prioritize…
Sep 05, 2025TrainingPerformance
How to apply hybrid strength and cardio training
Combine resistance and conditioning protocols inside Musclefy without losing track of key metrics.
Sep 02, 2025TrainingTechnology
Automate load progression
Use Musclefy's history and reports to adjust weights and reps with precision.
Aug 30, 2025TrainingMethodology
How to build a periodized schedule
The starting point Periodization is the key to aligning intensity, volume, and recovery over time. In Musclefy you can visualize focus shifts using the weekly calendar, exercise tags, and execution reports. Define the ma…