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September 25, 2025TrainingPrevention

The importance of warm-up and mobility

Standardize warm-up and mobility drills by leveraging Musclefy's video library.

By Musclefy Team

#warm-up#mobility#injuries

Prevention is part of training

Warm-up and mobility are not optional. In Musclefy you can attach standardized pre-workout routines to any plan.

Structure by function

  • Joint mobility (hips, shoulders).
  • Muscle activation (core, glutes).
A prepared body responds better to training and recovers faster.

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