Why track load?
Progressive overload is the foundation of muscle development. With Musclefy, every execution is logged so you can adjust reps and weights intelligently.
Use the history to your advantage
- Check weekly charts to spot plateaus.
Create individual parameters
Each athlete responds differently to training stimuli. Set personalized goals for load, volume, and intensity within the training profile.
Small 2–5% load variations, applied consistently, generate surprising medium-term results.